Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury, and build core strength and flexibility.

It is no longer necessary to book a reservation on the app for this activity. This in-person class is open to current YMCA members only. To become a member, please visit https://ymcanyc.org/locations/west-side-ymca/membership. To reinstate your membership, please visit the membership desk.